Weight Loss Coaching

Did you know that the word “diet” was originally associated with what food we consumed and not a way to lose weight.

Before *results may vary person to person

After *results may vary person to person

I was 80 kilograms at my heaviest and very unhappy. Creeping into a size 16, this was the biggest I had ever been. The only clothes I felt comfortable wearing was my tights, t-shirt and thongs, it was too much effort to tie shoe laces.

I had an unhealthy addiction to pavlova, lollies and junk food. At this stage I was working in an office so there was very little need for physical activity throughout the day. I had no energy, lacked motivation and felt very unattractive at this point.

Thank goodness I got sick of eating pavlova! It helped a little and I lost *2 kilograms but I didn’t really notice much difference. I still had my other addictions after all…

When I left my job in the office I was after something different and got a job in Rehabilitation and saw that everyone there was fit and active, I felt out of place and quickly started to question if this was the right job for me. I’m a big believer in fate and that everything happens for a reason and so came my “light bulb” moment. Something had to change and now was the time to start. I had read that cutting out sugar was a quick way to lose weight so me being ever keen to take on a challenge said “game on” and cut out sugar for *5 days and to my surprise I lost *2 kilograms! And so began my journey to successfully lose *14 kilograms in *12 weeks.

I had energy that I did’t think was possible, my taste buds changed, I lost my sweet tooth and food tasted better. I started cooking all our meals and taking a healthy alternative for lunch to work. My energy levels would last the whole day and I wouldn’t get the afternoon slump that I used to where I would want to crawl under my desk and have a nap. Finally, life was good again!

Now I want to show others how to lose weight and feel as good as I do, improve their quality of life as I had but I don’t want them to have to do it alone as I did. I want to support people and encourage them to do their best, pick them up when their feeling down and tell them that it’s ok.

There are many reasons why people struggle to lose weight, decide to give up or don’t realise that there could be an underlying issue that may need dealing with before successful weight loss can begin. Having the right mind set can play a big part in your success and being able to break old habits is another. I would love to be a part of your weight loss journey and share all those moments with you but more importantly to be there for you and watch you succeed.

*Results may vary from person to person.
Book a Session to begin your incredible weight loss journey.

Weight Loss Coaching Prices

Weightloss Coaching Services – 8 weeks.

$99 
Sign up and receive:

  • Personalised in home service (local)
  • “It’s all about you” session
  • Individualised meal options/tailored activity plan
  • Learn how to read a nutrition label for weight loss
  • Food & activity assessment worksheet
  • New Client Kit, includes pedometer
  • Unlimited email support
  • Catch up sessions to suit you

Weightloss Coaching Services – 12 weeks

$149 
Sign up and receive:

  • Personalised in home service (local)
  • “It’s all about you” session
  • Individualised meal options/tailored activity plan
  • Learn how to read a nutrition label for weight loss
  • Food & activity assessment worksheet
  • New Client Kit, includes pedometer
  • Unlimited email support
  • Catch up sessions to suit you

Weightloss Coaching Services – 16 weeks

$197
Sign up and receive:

  • Personalised in home service (local)
  • “It’s all about you” session
  • Individualised meal options/tailored activity plan
  • Learn how to read a nutrition label for weight loss
  • Food & activity assessment worksheet
  • New Client Kit, includes pedometer
  • Unlimited email support
  • Catch up sessions to suit you

 

Servicing  Gracemere, Rockhampton, Yeppoon & Gladstone.

For more information contact me